Do you suffer from insomnia? Numbers estimate that 60 million Americans are affected by insomnia every year.
There are a number of treatments for insomnia. One of the most natural involves soothing herbs. Chamomile is especially famous for its sleep-inducing properties.
In 1911, the cures for insomnia ranged from reasonable to downright ridiculous.
This is an excerpt from the 1911 handbook Personal Hygiene and Physical Training for Women by Anna M. Galbraith:
Treatment for Insomnia – The mechanical measures for the relief of insomnia have for their purpose the withdrawing of the blood from the brain to the surface of the skin: hot foot-baths, brisk exercise, light massage, and cold rooms. Mental work should be laid aside several hours before retiring; late suppers avoided; coffee, if taken at all, should only be taken for breakfast, and then only one cup. Reading or amusement should be selected that does not excite the nerves.
To woo sleep the woman should put herself in a position of rest, which of itself physiologically induces sleep. Avoid irritations, noises, bad air, cold feet, overloaded bowels, and of which tend to wakefulness to prevent the proper physical rest. Then sleep usually comes of itself.
Some of this advice is sound, but don’t go trusting every word, since modern science has definitely moved forward since then.
Looking for a simple, old-fashioned solution to insomnia? Try drinking tea.
Chamomile has oft-praised properties for curing lack of sleep. Steep a teaspoon of chamomile in hot water for a few minutes and drink up; you can also buy tea bags of chamomile at your local grocery store.
Another old-fashioned cure for sleep troubles is ginger tea. Ginger has soothing properties and is especially good for unsettled stomachs. It draws the blood from the head and toward the stomach.
Drink either of these and you should sleep like a baby. Of course, if your insomnia is especially bad, you should see a doctor, but for a night of restlessness, these should do the trick.