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Old Fashioned Remedies: Cure Your Cold with Ginger

Ginger root does a lot more than add a zesty flavor to Asian dishes. Ginger fights nausea, alleviates arthritis pain, and protects against cancer. But one of the simplest and most effective uses for ginger is its power over the common cold.

Ginger is a funky-looking root.

Ginger is a funky-looking root.

Ginger boosts the immune system. Taking ginger regularly, whether in meals or in tea, helps prevent colds or the flu with its antioxidant properties.

Ginger helps during a cold, too.

If you have a stuffy nose, a high concentration of ginger will clear it right up (if you’re brave enough)!

 

Photograph of tea by David J. Fred.

Photo by David J. Fred, CC 2.5

Here’s a simple tea that will help you say adios to your everyday cold symptoms.

The Recipe

You need three ingredients: ginger, lemon juice and honey.

Steep a tablespoon of grated fresh ginger and a splash of lemon in hot water, and add honey to taste.

Five to ten minutes steeping in the water will get you a delicious tea that will help clear the cold right up.

The ginger will clear your sinuses and soothe your throat. Lemon’s high concentration of vitamin C aids the immune system, and honey helps the throat and aids a cough if you have one.

What’s your go-to recipe for a quick cold fix?

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