Old Fashioned Remedies: The Magic of Honey & Cinnamon

For years, the combination of honey & cinnamon has been touted for its beneficial properties. Both cinnamon and honey individually have wonderful attributes, and putting them together doubles the benefits.

Some go so far as to claim that honey & cinnamon will cure any disease. While we wouldn’t dare to assert that claim, science does suggest that the combination is still a pretty powerful medicine.

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What will honey & cinnamon do for you, you ask? Here are just a few things:

Antioxidants. Want to boost your immune system? Honey & cinnamon were born to do just that. These magical ingredients help the immune system fight off viruses and colds.

Fight off cancer. Some say that honey & cinnamon will help prevent cancer. Honey has chemicals said to prevent cancer and cinnamon prevents tumor growth.

Help arthritis. Got arthritis? Take this combination twice a day in a cup of hot water. The anti-inflammatory properties will reduce any arthritis pain.

Bug bites. As well as witch hazel, honey & cinnamon work wonderfully for treating bug bites. Just combine the two and put the solution onto the itchy bug bite or an itchy patch of skin and the itching should disappear!

Digestion. Honey & cinnamon in hot water are sure to ease any stomach upsets. This combination will help the digestive system work better and relieve indigestion.

Skin care. Both aging skin and skin that suffers from breakouts will benefit from a simple paste of honey & cinnamon. Their antioxidant and anti-inflammatory properties help soften skin and get rid of spots.

These are just some honey & cinnamon remedies! There are plenty more out there — what would you use this miraculous pairing for?

Sources:

Snopes

Natural Cures

Surprising Benefits

 

Old Fashioned Remedies: Do-It-Yourself Lavender Oil

Is there any herb more well-loved than lavender? Its healing and calming properties make lavender the perfect herb to keep in your cupboard.

For thousands of years, people have used lavender for its relaxing properties. Smelling lavender has a calming effect on the brain, and rubbing lavender oil on wrists and temples carries that calming scent with you for high-stress situations. It’s also said that smelling lavender lowers blood pressure.

A man named René-Maurice Gattefossé discovered further healing properties of lavender when he was the victim of an explosion at the laboratory in his workplace in the 19th century. He applied lavender oil to his infected wounds – and they were completely cured.

Other benefits of lavender include:

1. Insomnia. Smooth lavender oil on your pillow and inhale to help you fall asleep.
2. Bug bites. Put lavender oil on bug bites to reduce swelling and stop itching.
3. Cuts. Put lavender oil on a wound to stop bleeding and kill bacteria.
4. Dry skin. Rub lavender oil on dry skin to relieve it – the same also goes for chapped lips.

(Source)

Lavender also adds great flavor to baked goods!

Lavender oil is not hard to find at your own local health store, but making your own oil at home ensures oil with quality ingredients.

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Lavender Oil Recipe

If you’re in the right climate, look for fresh lavender bushes in your area (be sure to ask first before picking if the bush doesn’t belong to you!). Pick your own fresh lavender flowers.

Ingredients

  • large glass canning jar
  • a mild base oil, enough to fill the container ½ inch from the top over the plants (see here for a list of carrier oils)
  • a fine mesh strainer or cheesecloth
  • a dark glass bottle with a stopper
  1. Put your fresh lavender in your jar and fill with the base oil. Secure the lid and put the jar in a warm place, shaking occasionally. The lavender and oil will infuse together. Let sit overnight.
  2. Strain the oil through your strainer or cheesecloth to get rid of the plants. Add more lavender to the jar and repeat step one 2-3 more times until you’ve reached the desired infusion of lavender.
  3. Store the oil in a dark glass bottle in a cool dark place. Mark the bottle with the date and store the oil for up to a year.

There you have it: your very own homemade lavender oil like they would’ve made in the olden days. It’s a useful thing to have around; you never know when lavender oil will come in handy.

See here for a fascinating history of lavender!

What’s your favorite property of lavender? Let us know in the comments!

Old Fashioned Remedies: Witch Hazel & A Bonus Bug Spray DIY

Many seem to have forgotten the almost magical qualities of witch hazel, but it deserves so much more recognition. Victorians used to keep gallon jugs of witch hazel on their vanities for the extract’s multi-purpose use.

Wondering what witch hazel can do for you? To start with:

  • Witch hazel reduces inflammation, making it ideal for treating acne and under-eye bags
  • Use it on bruises to help them heal faster
  • Treat itching & swelling from poison ivy or poison oak
  • Soothe a sunburn with witch hazel to help it feel better & heal faster

…And more!

Summer’s coming up, and that means it’s almost mosquito season. For many of us, however, the chemical-laden bug sprays on the market are a little suspicious.

Witch hazel offers a solution that doesn’t leave your skin smelling like chemicals for hours. It’s a natural bug repellant (but if you’re caught out without bug spray, it makes for a soothing bug bite treatment, too). People in the olden days probably used witch hazel to keep away the bugs.

A mint plant with a flower.

A fresh mint plant.

DIY Witch Hazel Bug Spray (from this source):

1. Ingredients:  your choice of essential oil, witch hazel, and water.

2. The essential oil can be any combination of citronella, clove, lemongrass, rosemary, tea tree, eucalyptus, cedar, catnip, lavender, or mint. Using at least one oil from the mint family is recommended.

3. Fill the spray bottle half full of boiled water, then fill almost the rest of the way with witch hazel. Add 30-50 drops of your oils of choice. The more drops of oil you add, the stronger the mixture will be.

That’s it! Now this old fashioned remedy will repel bugs and help you smell really good at the same time.

Do you have any natural home remedies you’d like to share? Let us know in the comments!