Old Fashioned Remedies: The Magic of Honey & Cinnamon

For years, the combination of honey & cinnamon has been touted for its beneficial properties. Both cinnamon and honey individually have wonderful attributes, and putting them together doubles the benefits.

Some go so far as to claim that honey & cinnamon will cure any disease. While we wouldn’t dare to assert that claim, science does suggest that the combination is still a pretty powerful medicine.

DCF 1.0

What will honey & cinnamon do for you, you ask? Here are just a few things:

Antioxidants. Want to boost your immune system? Honey & cinnamon were born to do just that. These magical ingredients help the immune system fight off viruses and colds.

Fight off cancer. Some say that honey & cinnamon will help prevent cancer. Honey has chemicals said to prevent cancer and cinnamon prevents tumor growth.

Help arthritis. Got arthritis? Take this combination twice a day in a cup of hot water. The anti-inflammatory properties will reduce any arthritis pain.

Bug bites. As well as witch hazel, honey & cinnamon work wonderfully for treating bug bites. Just combine the two and put the solution onto the itchy bug bite or an itchy patch of skin and the itching should disappear!

Digestion. Honey & cinnamon in hot water are sure to ease any stomach upsets. This combination will help the digestive system work better and relieve indigestion.

Skin care. Both aging skin and skin that suffers from breakouts will benefit from a simple paste of honey & cinnamon. Their antioxidant and anti-inflammatory properties help soften skin and get rid of spots.

These are just some honey & cinnamon remedies! There are plenty more out there — what would you use this miraculous pairing for?

Sources:

Snopes

Natural Cures

Surprising Benefits

 

Old Fashioned Remedies: Cure Your Cold with Ginger

Ginger root does a lot more than add a zesty flavor to Asian dishes. Ginger fights nausea, alleviates arthritis pain, and protects against cancer. But one of the simplest and most effective uses for ginger is its power over the common cold.

Ginger is a funky-looking root.

Ginger is a funky-looking root.

Ginger boosts the immune system. Taking ginger regularly, whether in meals or in tea, helps prevent colds or the flu with its antioxidant properties.

Ginger helps during a cold, too.

If you have a stuffy nose, a high concentration of ginger will clear it right up (if you’re brave enough)!

 

Photograph of tea by David J. Fred.

Photo by David J. Fred, CC 2.5

Here’s a simple tea that will help you say adios to your everyday cold symptoms.

The Recipe

You need three ingredients: ginger, lemon juice and honey.

Steep a tablespoon of grated fresh ginger and a splash of lemon in hot water, and add honey to taste.

Five to ten minutes steeping in the water will get you a delicious tea that will help clear the cold right up.

The ginger will clear your sinuses and soothe your throat. Lemon’s high concentration of vitamin C aids the immune system, and honey helps the throat and aids a cough if you have one.

What’s your go-to recipe for a quick cold fix?